Breathe . Move . Laugh . Heal
A LITTLE ABOUT SOUL THERAPY....
Hi , I'm Leigh, Welcome to Soul Therapy !
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I'm here to help you discover the many physical and mental heath benefits of a regular yoga practice, in a safe, supportive, friendly environment.
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My philosophy is rooted in BALANCE!
In movement, in our minds , in our nervous system , in feeling good and in living life to the full!
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Expect to feel balanced, calm and refreshed after a class with me.
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I'm a qualified, experienced Pilates and Yoga teacher with training in Classical Mat Pilates, and many different styles of Yoga including vinyasa, yin, pre-natal yoga, children's yoga, restorative yoga and yoga Nidra.
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I have a special interest in anatomy, functional movement, keeping our bodies mobile and active for as long as possible, alongside helping overcome the symptoms of stress and anxiety.
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Find balance and harmony in our lives.
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Join me for a gentle vinyasa flow yoga class or a slow and stretchy, relaxing Yin Yoga class suitable for all levels of ability.
Leave the stresses of everyday life behind and enjoy the benefits of yoga along with pranayama breathing techniques and meditation.​
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Book a class now and start leading a healthier lifestyle.
MY CLASSES
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Regularly practicing yoga has many benefits. From increased focus to improved flexibility, we all benefit differently from yoga. Have a look at the classes I teach throughout the week to see what works for you.
GENTLE VINYASA YOGA
Gentle vinyasa is perfect for students looking for a meaningful mind-body experience on the mat. Get ready to stretch and strengthen your body.
Classes are perfect for beginners as options are available to modify poses and we take it at your own pace.
Often the hardest part is finding time for yourself and rolling out your mat, so go ahead and book today.
Spots are limited so just send me an email and i'll get you booked in.
SLOW AND STRETCHY YIN YOGA
With this slow and stretchy Yin class you will improve flexibility and promote healing and strength in the joints through passive stretching.
Take a step away from the noise of everyday life.
Blankets, pillows and cosy clothes are welcome.
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Our Yin Yoga class is every Thursday evening , 7pm-8pm
Booking is essential as places are limited, so book yours now via email to secure an evening of relaxation .
If you have any questions or you’d like more details, please get in touch.
"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment"
Buddha
